How to gain weight and muscle

Foods to Naturally Increase Weight

There are many nutrients meals you can treat to increase weight naturally some of which you likely already take regularly , pasta, brown rice,
fish,
red meats, potatoes.....


Always Keep In mind....
Bike rides, jogging and any other aerobic work-outs will lead to, reducing weight and not increasing it.

If you want to increase some muscle weight you must avoid jogging and swimming for some days and do only anaerobic exercises with heavy loads.

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By heavy loads I mean the weight that you can raise no more than Eight times.
You have to lift such weight eight times and do again this work-outs 3+ times then shift to another exercise.

You must schedule your exercises so that you train only Two groups of muscles throughout a exercise.


Means, today you work out on biceps and back muscles.
Then next time you have to work on your legs and shoulders and so on.
Remember only Three workouts per week is Enough. You muscles will take 1 week to develop till your next workout.



This is ideal schedule used by great Body-Builder.

Also you should have more calories than you disbursed.

Trust me you can increase weight on vegan diet.
I never suggest steroids and such because you will face many health problems.